📊 评估环节
建议：不需要完全避免填充词，谨慎控制频率即可；战略性使用填充词整理思路；最有效方法是多练习
Sarah (TM):
专业台风 →
开场提醒安静
Tina (TTE1):
优秀倾听者，抓关键词 →
增加改进建议
Cary (TTE2):
关注肢体语言 →
用"我"代替"你"
Jianghua (Timer):
尽责准时 →
报告结构化
Yang Huang:
分段记录 →
开场公布规则
Warren (IT):
AI 应用范例 →
AI 作协作伙伴，先手写再对比
Bella (备稿):
结构清晰，互动游戏 →
减少 PPT 文字
💬 金句摘录
"Effective time management is not just about finishing on time, it is also about delivering your ideas in a clear and structured way."
— JiangHua ZANG
"Love is not just good feelings — it's a lot of things underneath. What thing? Responsibility!"
— Bella
"The AI has no empathy. Not everybody is motivated by monetary values."
— Chad
"No one will say no to me, but you'll be giving me a good suggestion."
— Chad (as Boss)
"The best advice for me is to let it go."
— Eva
"Try everything and never give up, don't make limits to yourself."
— Catherine
"When you want to use filler words, please just stop, pause, and take a deep breath."
— Angelia Wei
"Remember that in Toastmasters, the suggestions is always a gift, so why not to bring the gift to them?"
— Angelia Wei
"Give me a lever long enough and a pivot, I can move the earth."
— Hunter TU (引用阿基米德)
"The rarest and most expensive thing on the earth is attention."
— Hunter TU
"There are no teachers, just faster students; there is no perfection, just a little bit progress."
— Hunter TU (引用 Smedley)
"It's just like a charger, every week I feel I'm full of energy just because I come here."
— Hunter TU
"We don't have to avoid filler words completely, but be cautious about it."
— Yang Huang